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	<title>Comments on: Gym, Day 02</title>
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		<title>By: Steve</title>
		<link>http://billcammack.com/2008/12/28/gym-day-02/#comment-18759</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 29 Dec 2008 14:58:01 +0000</pubDate>
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		<description>Ah, now I get the whole thing.  The 10 lb gain.  
Good luck with all that, Charles Atlas.  Don&#039;t go pulling any trains with your teeth now.  ;-)</description>
		<content:encoded><![CDATA[<p>Ah, now I get the whole thing.  The 10 lb gain.<br />
Good luck with all that, Charles Atlas.  Don&#8217;t go pulling any trains with your teeth now.  ;-)</p>
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		<title>By: Bill Cammack</title>
		<link>http://billcammack.com/2008/12/28/gym-day-02/#comment-18758</link>
		<dc:creator>Bill Cammack</dc:creator>
		<pubDate>Mon, 29 Dec 2008 12:54:34 +0000</pubDate>
		<guid isPermaLink="false">http://billcammack.com/?p=2857#comment-18758</guid>
		<description>@Steve: hahahaha Nah, that&#039;s not the point, although you&#039;re right, maybe, about slowing metabolism...

The actual point is that &quot;it takes weight to push weight&quot;.  Every time I&#039;ve gone on a workout campaign, in moving from being able to push minimal weight to maximum weight, I&#039;ve traditionally gained 10 lbs right off the bat.  This is because my body stays in shape without my actually working out, so I have no incentive after a while, and just quit it.

Due to muscle-memory, it&#039;s easy for me to get the weight back.  My point was that this time, I&#039;m starting heavier than I ever WAS in my entire life, so I&#039;ll be interested to see whether I head towards 175 or remain around 162.  I&#039;m not saying I&#039;m TRYING to make 175, but I have a lot of &quot;refilling&quot; to do, and it&#039;s going to be interesting how that works out.

As far as motivation, I was talking to my friend Jimmy, who was raving about how much he&#039;s benching these days (I never really cared about benching. Flies are where it&#039;s at for chest development and sculpting) and planning to look good for the summer, and I decided to use that as motivation to get myself in gear.</description>
		<content:encoded><![CDATA[<p>@Steve: hahahaha Nah, that&#8217;s not the point, although you&#8217;re right, maybe, about slowing metabolism&#8230;</p>
<p>The actual point is that &#8220;it takes weight to push weight&#8221;.  Every time I&#8217;ve gone on a workout campaign, in moving from being able to push minimal weight to maximum weight, I&#8217;ve traditionally gained 10 lbs right off the bat.  This is because my body stays in shape without my actually working out, so I have no incentive after a while, and just quit it.</p>
<p>Due to muscle-memory, it&#8217;s easy for me to get the weight back.  My point was that this time, I&#8217;m starting heavier than I ever WAS in my entire life, so I&#8217;ll be interested to see whether I head towards 175 or remain around 162.  I&#8217;m not saying I&#8217;m TRYING to make 175, but I have a lot of &#8220;refilling&#8221; to do, and it&#8217;s going to be interesting how that works out.</p>
<p>As far as motivation, I was talking to my friend Jimmy, who was raving about how much he&#8217;s benching these days (I never really cared about benching. Flies are where it&#8217;s at for chest development and sculpting) and planning to look good for the summer, and I decided to use that as motivation to get myself in gear.</p>
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		<title>By: Steve</title>
		<link>http://billcammack.com/2008/12/28/gym-day-02/#comment-18750</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 29 Dec 2008 04:18:44 +0000</pubDate>
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		<description>Bro, you&#039;re getting old (it could even happen to Bill, GASP!)and your metabolism is slooooooowwwwwwwwinng down so you&#039;re packing on weight.  Yeah, I know you know.  I&#039;m just saying I wouldn&#039;t add extra fuel to that fire until it was actually lit first. You&#039;re already carrying extra oil drums as it is. Heh. Might want to try getting lean first THEN go for packing on more muscle.  Oh, yeah, good luck, fatty.</description>
		<content:encoded><![CDATA[<p>Bro, you&#8217;re getting old (it could even happen to Bill, GASP!)and your metabolism is slooooooowwwwwwwwinng down so you&#8217;re packing on weight.  Yeah, I know you know.  I&#8217;m just saying I wouldn&#8217;t add extra fuel to that fire until it was actually lit first. You&#8217;re already carrying extra oil drums as it is. Heh. Might want to try getting lean first THEN go for packing on more muscle.  Oh, yeah, good luck, fatty.</p>
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