Bill Cammack

Bill, Jill & Flo, originally uploaded by Bill Cammack.

Bill Cammack, Jill Hanner & Florence Holdeman

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Shavona & Bill, originally uploaded by Bill Cammack.

Shavona & Bill

in: 160.5
out: 160.5

I’m not concerned about the .5 lb difference between today and three days ago. That could be any number of factors, including some 300 lb dude getting on the scale and stressing it out before I got on it.

It does look like my system’s planning to balance out in the low 160s, so I can kiss 170 goodbye! :D

I realized this morning that I had played myself last time by starting out with pyramids. You really want your first exercise to be heavy, so I overdid it, trying to find my limit. I found it, but in order to do that, I did a lot more reps than I should have, and pretty much jacked the rest of my workout. By the time I got to weight-assisted supersets, I was pretty much kaput.

This time, I decided to keep it heavy up front and save the light for the supersets at the end. I made some pretty good guesses, so I have a good template to start from next time I head back to the gym.

I do 6 reps per set, ’cause that’s how my coach @ MIT taught us to get busy. I know Dino doesn’t read this, haha but I’m sure he’ll never forget when I was happily benching and up to reps 7 and 8 and Coach was SCREAMING AT ME at the top of his lungs, and I stopped in the middle of a rep, looked over at him and said “Who? Me?” hahahaha :D So.. Yeah… Keep it heavy. If you can do more than 6 (or, actually, if you can do a good 6 and don’t feel stressed at the end of it), increase the weight for the next set. Read the rest of this entry »

Bill Cammack Recent Visitor Map – Jan 07, 2009, originally uploaded by Bill Cammack.

Bill Cammack Recent Visitor Map – Jan 07, 2009

Continued from Analyzing “The Rules” [Part 01] & Analyzing “The Rules” [Part 02]

Reader Steve asked for a tactics post in the DatingGenius Suggestion Box, so I thought I’d critique the Top 10 Rules.

7) If he does not call, he is not that interested. Period.

This is a high-percentage possibility. There are also a few low-percentage possibilities:

1) He was drunk when he met you so when he looked at your number he couldn’t remember what you looked like or what you talked about that evening.
2) He’s trying to look “in demand” just like YOU ARE by following “rules”, so he’s avoiding calling you so quickly that he looks like he’s riding your bra strap.
3) He met six other chicks that night and hasn’t gotten around to you yet, in decreasing order of physical attractiveness.
4) You wrote your number on his hand, and his drunk ass washed his hands before he sobered up.
5) You wrote your number on a napkin and he blew his nose with it and threw it away by accident.
6) His girlfriend found your number in his phone and erased it.
7) His pre-paid cellphone ran out of minutes, and he has to wait until payday to get another phone.
8) He saw your Facebook pictures and changed his mind. Read the rest of this entry »

Rox, Jane, Kristen, Laura, Christine, Kathryn & Annie, originally uploaded by Bill Cammack.

Roxanne Darling, Jane Quigley, Kristen Crusius, Laura Fitton, Christine Cavalier, Kathryn Jones & Annie Boccio
PodCampNYC
April 26, 2008